The kettlebell or girya (Russian: ?????) is a cast-iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, more…
Strength trainers know the deadlift well. In fact many people may even argue that it is one of the best exercises to do when building strength – maybe even one of the best exercises ever. more…
The 9 basic movements are: air squat, front squat, overhead squat, shoulder press, push press, push jerk, deadlift, sumo deadlift high pull, and medicine ball clean. Air Squat SETUP: No bar more…
CrossFit RepScheme is located just west of the Northridge Mall in a fantastic newly expanded 17,000 square foot air conditioned facility. CrossFit RepScheme is equipped with truck loads of equipment/toys and more amenities than any other CrossFit facility around! CrossFit RepScheme currently offers 17 CrossFit Level 1 (CF-L1) Trainers and all are prepared and ready to give you the best workout of your life!
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Striking Course is at CrossFit RepScheme June 8/9 2013 This course is designed for athletes with no background in striking to experienced fighters. George Ryan is the creator of the Striking Course, is a CFL1, Kettlebell Instructor, background spans 28 years, member of martial arts Master’s Hall of Fame, local SWAT officer & taught these systems of defensive tactics to law enforcement/tactical operators for over 14 years.
CrossFit Kettlebell Trainer Course here at CFRS, August 3/4, 2013. This Course developed by Jeff Martone, owner of Tactical Athlete Training Systems. Jeff is one of the first certified kettlebell instructors in the US, achieved rank of CMS in Kettlebell Sport, & is the North American record holder in the Long Cycle event. He is best known for Hand-to-Hand Kettlebell Juggling, SHOT training, and TAPS pull-up system.
On 3/2/13, CrossFit RepScheme had the honor & pleasure of hosting a Memorial Fundraiser for two fallen Law Enforcement Officers, Officer Crain Riverside Police Department & Deputy MacKay San Bernardino Sheriff Department. We honored their lives, sacrifice, & service of Law Enforcement by gathering as a community. Together, we donated funds and shared a partner WoD that represented more than a workout.
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Coming Soon!
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19619 Prairie Street
Northridge, CA 91324
T 818.718.4011
