CrossFit RepScheme

🔊SOUND ON🔊
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💪🏽Are you ready for that @nike shopping spree? #TRSCITYHUNT2018 is underway!
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Make sure you got your teams of 4 and follow the rules to the TEE but HAVE FUN!
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How bad does your team want it?! 😍
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@dtrain29 @reecstagram ... See more

🎉It’s time!! 18.1 Sign ups are here and ready for yah!

https://m.signupgenius.com/#!/showSignUp/8050F4DA8AC2BA64-athletes22 ... See more

18.1 FNL!!! ... See more

Look what’s happening in December: ... See more

47/60 for a total of 107

Awesome work Adrina Lazar ... See more

* American Open Finals 2017 •

As an Weightlifting athlete, I have been lucky to be able to have competed in past 3 American Opens (‘14, ‘15, ‘16). In California and nationally I have been able to climb the rankings and set myself up to be better every year. But for the first time I have a chance to be able to take the role as a coach and have an athlete at the American Open Finals. This year American Open is also special because it is at home for the first time in five years. I have experienced a lot as an athlete and I am proud and excited to be able to share that with Adrina and everyone this weekend.

Thank You Adrina Lazar for being a RepScheme Weightlifting Athlete. I am proud that you are taking a big step to compete with some of the best athlete in the nation. Thank you for understanding what I do and never afraid to ask the questions that are needed. I grateful to have you as one of my athletes and enjoyed seeing you develop as a stronger competitor.

"... Put the work in and have the confidence to let it show." -Stephen Curry

Be confident when you approach the bar.

Breathe relax.

Use your time.

Stay tight.

Strong from the Floor.

Aggressive through the middle.

Solid in the catch.

Stay Hungry

And

Enjoy The Ride

- Coach Jon

Adrina L. 48kg C Session
8:00am White Platform

Jonathan M. 62kg A Session
2:50pm White Platform ... See more

• Max Out Friday •

Stop by and lift with @repschemeweightlifting @teamrepscheme on

December 1st 2017

5:30-7:30pm

Last heavy day before the AO Finals 2017 on Dec 7-10.

RSW Athlete Adrina L. 48kg will be lifting in the 48kgC Session on Dec 8th at 8am

In the afternoon Coach Jon M. 62kg will be lifting in the 62A Session at 2:50pm.

Let’s Ride! ... See more

•American Open Finals 2017 •

Anaheim, California

21 Days Away!

For the first time in five years a USAW National event is coming to California. With 600+ national athlete competing in a span of three days.

All athletes have their own weight classes that they compete in. There are set session times and days for each weight class. In competition, they're six total lift attempts. Three snatch attempts and three clean and jerk attempts. And a winner is determined by heaviest total of both lifts.

In July, some of the team and I headed to Miami, Florida to compete at AO Series 2. At this competition, Adrina Lazar earned an invitation to compete at The American Open Finals 2017 in the 48kg weight class. This will be her first national competition lifting against national level athletes. And this will be my first time heading into American Open Finals as an athlete and a coach.

We will both be competing on Friday, December 8th

Adrina L. 48kgC Session 8am
Coach Jonathan Mendoza 62A Session 2:50pm

I am exited and proud to be able to coach Adrina at the AO Finals. She has been one of our oldest RS members and grown with RS. It has awesome to see how far she has come in her weightlifting.

Let's Ride

Coach Jon ... See more